THERAPY DURING THE COVID-19 PERIOD
Psychotherapy sessions are now available face to face as well as online. If you would like more information on how the therapy room is being managed in light of COVID-19 restrictions please contact me and I will be happy to talk you through the steps that have been put in place for your protection.
At Orenna, the aim is to help you empower yourself to make positive change in your life.
The name 'Orenna' refers to this as it is an inner force present in all people which empowers them to affect change on themselves and the world around them.
I understand that life is challenging, and it can be hard and so I provide you with an understanding and confidential space to explore your feelings, behaviours and experiences.
WHAT THERAPY CAN DO FOR YOU
At Orenna, I want to empower you to take back control of your life; you may be feeling trapped and alone, feel that you can't change your life or perhaps you're having relationship difficulties. Through therapy I can help guide you in the right direction and support you on your journey to living your very best life.
Talking therapies can help you overcome pain from past events and relieve the symptoms of mental health issues. It can also help you understand your own feelings and behaviours and give you strategies for combating future challenges.
EXPERIENCE CHANGE WITH ORENNA
THINGS I CAN HELP WITH
Anxiety; social or health
Bereavement and grief
Trauma and PTSD