ARTICLES

This blog post will look at communication patterns within a relationship and how identifying these patterns can help us understand what...

What is the 'Window of Tolerance'? The window of tolerance essentially describes an ideal mood state. When you are within this window you...

In this case we're not talking about the feeling but about Seasonal Affective Disorder, a type of depression which comes about seasonal...

You've decided that you want some help from a mental health professional - firstly, that's a great start! It can be daunting looking for...

What is the fight or flight response? On a biological level our bodies all have physiological responses to stress. When we encounter...