ARTICLES

What is the 'Window of Tolerance'? The window of tolerance essentially describes an ideal mood state. When you are within this window you...

We live in a world where we are constantly bombarded with social media posts and photos that depict other people's perfect lives....

In this case we're not talking about the feeling but about Seasonal Affective Disorder, a type of depression which comes about seasonal...

Ecotherapy encompasses a range of therapeutic programs that focus on improving mental wellbeing through the use of outdoor activities in...