ARTICLES

What is the 'Window of Tolerance'? The window of tolerance essentially describes an ideal mood state. When you are within this window you...

We live in a world where we are constantly bombarded with social media posts and photos that depict other people's perfect lives....

In this case we're not talking about the feeling but about Seasonal Affective Disorder, a type of depression which comes about seasonal...

You've decided that you want some help from a mental health professional - firstly, that's a great start! It can be daunting looking for...

What is the fight or flight response? On a biological level our bodies all have physiological responses to stress. When we encounter...

For many people, becoming a mother comes with a host of challenges and surprises. Not only are you having to learn all the practical...

Ecotherapy encompasses a range of therapeutic programs that focus on improving mental wellbeing through the use of outdoor activities in...