Orenna
Understanding your window of tolerance
What is the 'Window of Tolerance'? The window of tolerance essentially describes an ideal mood state. When you are within this window you...
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Orenna
- Nov 19, 2018
- 3 min
Is it really perfect to be a perfectionist?
We live in a world where we are constantly bombarded with social media posts and photos that depict other people's perfect lives....
Orenna
- Nov 7, 2018
- 2 min
Do you feel SAD?
In this case we're not talking about the feeling but about Seasonal Affective Disorder, a type of depression which comes about seasonal...
Orenna
- Oct 25, 2018
- 2 min
How to Chose a Therapist?
You've decided that you want some help from a mental health professional - firstly, that's a great start! It can be daunting looking for...
Orenna
- Oct 23, 2018
- 3 min
Understanding Anxiety: Fight or Flight?
What is the fight or flight response? On a biological level our bodies all have physiological responses to stress. When we encounter...
Orenna
- Oct 19, 2018
- 3 min
Not just a Mother
For many people, becoming a mother comes with a host of challenges and surprises. Not only are you having to learn all the practical...
Orenna
- Oct 5, 2018
- 2 min
The Power of Nature: Ecotherapy
Ecotherapy encompasses a range of therapeutic programs that focus on improving mental wellbeing through the use of outdoor activities in...
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