OrennaNov 28, 20183 min readUnderstanding your window of toleranceWhat is the 'Window of Tolerance'? The window of tolerance essentially describes an ideal mood state. When you are within this window you...
OrennaNov 19, 20183 min readIs it really perfect to be a perfectionist? We live in a world where we are constantly bombarded with social media posts and photos that depict other people's perfect lives....
OrennaOct 23, 20183 min readUnderstanding Anxiety: Fight or Flight? What is the fight or flight response? On a biological level our bodies all have physiological responses to stress. When we encounter...
OrennaOct 19, 20183 min readNot just a MotherFor many people, becoming a mother comes with a host of challenges and surprises. Not only are you having to learn all the practical...
OrennaOct 5, 20182 min readThe Power of Nature: EcotherapyEcotherapy encompasses a range of therapeutic programs that focus on improving mental wellbeing through the use of outdoor activities in...